According to studies, young children that are given large doses of vitamin c supplements by their parents or guardians are more prone to stomach acidity as compared to those children who only take small amount of vitamin c supplements. Since children are very delicate creatures, we should always take caution when giving them anything even if these things are meant to protect their health.

Since acid reflux and vitamin c do not go well together, experts recommend that children and adults should only take minimal amount of vitamin c. Although it is a common belief that vitamin is one of the best anti-oxidants and could prevent different types of diseases including some forms of cancers, this is not enough reason why people should take large amounts of vitamin c as a form of precaution.

According to experts, there is really no clear showing that large amounts of vitamin c intake can prevent diseases so there is no point of loading up the body with lots of vitamin c. In fact, excessive intake of vitamin c promotes acid reflux and other forms of side effects such as diarrhea, urinary tract infection and others. In some extreme cases, the abuse of this form of vitamins could lead to some complications that could prove to be fatal.

Balanced Diet

If you are one of those people who are suffering from acid reflux, it would be a good idea for you to start eating right and avoid those types of food that triggers stomach acidity. Since vitamin c triggers acid reflux, you should first ask your doctor before you start taking vitamin c supplements. In fact, it would be better for you to stop taking synthetic vitamin c supplements all together and eat plenty of fresh fruits and vegetables.

Studies show that fresh fruits and vegetables contain natural vitamin c that is easy to absorb and does not really cause so much stomach acidity. Furthermore, since fresh fruits and vegetables contain natural fibers, these types of foods can help prevent different types of diseases. So instead of swallowing those vitamin c pills, start eating healthy food!