One of the biggest health problems people face today is acid reflux disease. There is nothing worse than being afraid to lay down at night and fall asleep. I know. I suffered from acid reflux for about four or five years. Now it is only once in a great while I get it mildly.Why so many people are suffering from acid reflux today is beyond me. I suspect it is something in our modern diet. Some man-made chemicals in our food supply chain or water supply maybe. I used to think it was just from getting older and from being overweight, but there are young people, even thin young people who are suffering from this disease.Left untreated, acid reflux can bring about a host of health problems. I do believe that many times acid reflux is just from being overweight though. Eating hard-to-digest foods late at night like pork, beef, corn chips, large amounts of some heavier pastas can be hard for our stomach to break down.It takes a lot of stomach acid to break down some foods. One solution is that you could try eating a larger breakfast and smaller dinners at night. This way you burn the needed […]
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Increasing your Emotional Intelligence skills offers significant benefits in three categories: decision-making, relationships, and health. These categories embrace virtually every behavior, every action and reaction, every situation you may encounter. They apply to your business and professional interactions as well as your family relationships, from the broad sweep of major, multi-million dollar corporations to the day-to-day small incidents that influence your life.Decision MakingBy becoming aware of what you are feeling in the moment you have information you can use to make a decision about what to say or do now. Developing emotional self-regulation skills allows you to quickly transform negative, draining emotions into more positive, productive ones, enabling you to think and act more rationally at any time. Your moment-to-moment decision-making is enhanced significantly. You can use these skills to keep yourself from reacting, allowing you to respond with more thoughtfulness and thoroughness. Your effectiveness, your confidence and your motivation are all positively impacted when you are in control of your emotions.RelationshipsEmotional Intelligence skills will not only empower you personally, they will have a positive impact on your relationships with others as well. For example, instead of blowing up when your project manager announces a deadline without consulting you, managing […]
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