When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things.
At the cellular level a significant inflow of calcium decrease cellular magnesium to calcium ratios which stimulates cellular function such as secrete fluids, contract, go into active mode. The muscles prepare to contract this includes the lungs, heart, and blood vessels. Nerves start to fire more frequent, the blood gets ready to clot, and secondary stress hormones are released. Normally when the stress crisis is over, magnesium moves back into the cells at the cellular level forcing calcium out relaxing the cells, this allows the body to slow down and relax, the nerves calm down and blood flow slows.
Magnesium plays a vital role to relax the body, once the stressful situation is over. The demand for magnesium goes up with stress. If there are inadequate amounts of magnesium in the body, this magnesium deficiency can in itself sustain a stress […]
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The recent revolutionary Hibernation Diet makes a stunning connection between poor sleep and obesity. Created by a British pharmacist and a nutrition expert, this extraordinary theory advocates incorporating mild resistance exercise and a healthy, balanced, and wholesome diet free of highly refined, processed foods such as white bread, pizza, burgers, chocolates, beer and sugar, and suggests taking a generous spoonful or two of honey before bedtime, either as a warm drink, a smoothie or straight from the jar. This fascinating honey hibernation diet promises to help us sleep at night and lose weight at the same time by using our biology and working with our bodies, rather than against them ‘ “recovery biology”. A fresh approach to fat metabolism, neither does it require any straining from aerobics exercise,or wearing out on a treadmill and pounding it out in the gym. Sounds too far-fetched, too miraculous or too good to be true?Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night’s sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and […]
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To those who aren’t familiar with the condition, heartburn may seem like just a minor inconvenience or annoyance. They may not realize just how painful and devastating this problem actually is; to those who do suffer from chronic or consistent pain from this affliction can interfere with your everyday life to the point of interrupting your sleep and causing you almost crippling pain.
To really understand how to address this problem, it’s important to realize what causes most cases of heartburn so that you can actually correct the problem itself and not just address the symptoms with harsh chemicals and drugs. Failure to do so would be like taking aspirin for a brain tumor - you might temporarily ease the pain but you won’t fix anything and are just ignoring an even larger problem.
Most cases of heartburn are caused by the sufferer himself or herself. When we eat the stomach produces an acid that helps to break down the food and move it along the digestive tract. The stomach has a protective lining so that the acid won’t hurt it, but no other part of the body has this protection. When the acid spills out of […]
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